Consultant-Clinical Dietitian Sabah Ghare recommends why you must include seasonal fruits like jamun along with colourful veggies in your monsoon diet.
If I get an opportunity to represent the country, that will be the best thing: Pujara
Why getting up early is good for your health, as is maintaining a fixed sleep schedule.
Like we strive to keep our heart young or our lungs young, we should make sure our brain is youthful. You can give your brain a better future by keeping your mind active and alert by including brain-nourishing foods in your daily meals, states WebMD.
Continuing to consume food, after your body has already had enough, is a sign that you are no longer eating for nourishment. But out of habit or impulse. When this becomes a frequent pattern, your body weight will gradually increase. And there is a chance of long-term illnesses, including diabetes and various heart-related problems, states Cleveland Clinic and Healthline.
While wellness-related facilities and activities used to be considered luxury offerings, hospitality industry executives note that it has now become a mainstream expectation among guests.
Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
Taarika Dave, holistic life coach and yoga expert at the Luke Coutinho Holistic Healing Systems, explains how you can improve your breathing using a few simple steps.
A few months after his U-19 World Cup heroics, three senior journalists sought his cellphone number, which he readily provided -- only, he gave three different, but similar, numbers to the three of them!
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Wash your scalp only two to three times a week to protect its natural oils, advises Dr Rupika Singh, founder, Akiya Aesthetics.
Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It is usually accompanied by fatigue, sleep and mood disturbance, says rediffGURU Nidhi Gupta.
Agni Chopra domination of bowlers, which has seen his average touching Bradmanesque-levels, has come in the Plate League so far, and Agni nourishes the dream of getting into Elite League with Mizoram.
'There is a saying in Assamese about inflicting pain on an adversary: He cut my hands with a sword and rubbed salt into my wounds.' 'This has never been the BJP's culture but it started happening openly and frequently under Himanta Biswa Sarma.'
rediffGURU Dr Ashish Sehgal counsels individuals on how to resolve conflicts and prioritise mental wellbeing.
Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
'We need more support from states to back budding talents from not-so-affluent families.'
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Divya Rolla explains how these asanas will help you improve your overall health.
The strong rebuttal by Thakur came after the US-based newspaper published an opinion piece on alleged curbs on information flow in Kashmir.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
Prime Minister Narendra Modi on Thursday said the Bharatiya Janata Party was committed to taking tough steps to rid India of corruption, nepotism and law and order challenges.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures to build your strength and improve overall health.
The top court's verdict came on an appeal of a woman from the North East challenging the Delhi high court order denying her permission to abort her pregnancy out of a consensual relationship after her partner refused to marry and left her.
The simple act of holding hands or even giving a tight hug to someone you love can help you immediately feel better and lighter, observes nutrition and stress management expert Dr Khushboo Thakker Garodia.
'Since most of us are going through a difficult time during the pandemic, the foremost step to take care of our relationships is to practice understanding and compassion.'
Follow these simple skin care tips from beauty expert Shahnaz Husain.
Kanchan Rai, mental and emotional wellbeing coach, and founder, Let Us Talk tells us how to manage negative emotions and fight anxiety during the festive season.
Nandini Anandkumar tells us how she stayed fit and survived the virus.
Discovering a way to deal with negative emotions is often the first step toward overcoming emotional eating.
'Our adult minds can use logic to understand the consequences, and our responsibilities have enabled us to accept this reality faster.' 'But our little ones still have no clue about what is going on.'
Travelling for food can be nourishing for both body and mind. Find out more in this Indian street food travel guide.
Universities are not about brick and mortar certainly. Universities aren't supposed to function like assembly line of a production unit," the CJI said.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Subhash K Jha selects his favourite rain songs. Do list your favourites in the message board below!
Reading books will make you curious, build your imagination and nourish your brain into an organic super power.
Vibha Harish is trying to create long-lasting health through natural forms of nutrition.
